If you’re like most people, you probably don’t get enough sleep. In fact, according to the National Sleep Foundation, nearly 60 percent of Americans say that they don’t get enough sleep on a regular basis.
The Edge of Sleep is a new TV show that is helping people do just that. The show, which airs on the Science Channel, follows sleep expert Dr. Michael J. Breus as he works with people who are struggling with sleep issues. Each episode of The Edge of Sleep focuses on a different sleep issue, and Breus uses a variety of techniques to help his patients get the rest they need. From sleep studies to cognitive behavioral therapy, Breus is able to help people overcome their sleep issues and get the rest they need. If you’re looking for a way to get better sleep, be sure to check out The Edge of Sleep. It may just be the answer you’ve been looking for.
The Edge of sleep tv show
is a show that is helping people get better sleep. The show airs on the Science Channel and follow sleep expert Dr. Michael J. Breus as he works with people who are struggling with sleep issues.
Introduce the Edge of Sleep show and its host, Dr. Steven Michael J. Breus.
Dr. Steven Michael J. Breus is a sleep expert who uses a variety of techniques to help his patients get the rest they need. From sleep studies to cognitive behavioral therapy, Breus is able to help people overcome their sleep issues and get the rest they need.
Discuss the importance of sleep and how lack of sleep can affect your day-to-day life.
Sleep is important for a variety of reasons. It allows your body to rest and heal, it helps improve your mood and cognitive function, and it can even help you lose weight.
However, lack of sleep can also have a negative impact on your life. It can make you feel irritable and stressed, it can worsen your mood, and it can even lead to weight gain. If you’re not getting enough sleep, be sure to check out The Edge of Sleep. It may just be the answer you’ve been looking for.
Share a few tips on how to get a better night’s sleep, based on information from the Edge of Sleep show.
There are a few things you can do to help you get a better night’s sleep, based on information from the Edge of Sleep show.
- First, try to establish a regular sleep schedule. Go to bed and wake up at the same time each day, even on weekends.
- Second, create a relaxing bedtime routine. This could involve taking a warm bath, reading a book, or listening to calm music.
- Third, create a sleep-friendly environment in your bedroom. This means keeping the room dark, quiet, and cool.
- Fourth, avoid caffeine and alcohol before bed. Both of these substances can make it harder to fall asleep and stay asleep.
- Finally, try not to use electronic devices in bed. The blue light from screens can disrupt your sleep cycle.